Low & Slow

Every ingredient in Biotikur All-In-One Gut Essentials is carefully selected and dosed based on scientific research.

Our formulation is designed to balance and maintain your gut when you take it every day.

But in the beginning, the full dose of the All-in-One Gut Essentials can be too powerful if you aren’t used to its powerful plant fibers.

That’s why we recommend you start “Low and Slow” to give your body time to adjust gently.

With the “Low and Slow” Protocol, you will build up the amount of All-in-One Gut Essentials over 9 days.

1. For your first 3 days, take the Multibiotic capsules only.

2. Then start taking the All-in-One Gut Essentials slowly according to the table below.

For the “Low and Slow” Protocol, please use the small plastic scoop and use rounded scoops (so the powder is overflowing the scoop).

After the 9th day, the “Low and Slow” Protocol is complete!

From the 10th day onwards, you can take the full dose of the All-in-One Gut Essentials (3 rounded scoops, small plastic scoop).

If you purchased a subscription, you also received the larger, steel scoop. Instead of the plastic scoop, please take 1 level steel scoop per day.

That means filling up the scoop with powder, then shaking or tapping off any extra powder until it is level.

Please write to us at care@biotikur.com if you have questions or if we can support you in any way.